Photo 30 Jun 1,569 notes oxane:

147 by heymeca
www.heymeca.com
Photo 30 Jun 7 notes
Photo 30 Jun 90 notes
Photo 30 Jun 3 notes
Photo 30 Jun 4 notes Stumbled upon a bunch of these old TIME magazine photos and thought these were some of the best.

Stumbled upon a bunch of these old TIME magazine photos and thought these were some of the best.

Photo 30 Jun 59 notes pipitographer:

Cool cloud formation the other night. The sun is an able assistant. And my wife, who alerted me to the sky — she’s a great location scout. June 2011.

pipitographer:

Cool cloud formation the other night. The sun is an able assistant. And my wife, who alerted me to the sky — she’s a great location scout. June 2011.

Text 29 Jun 6 notes Easy

8 miles plus a mile of 100m strides this morning. Overall time was 57:03. This was just a nice easy run day between workouts to shake up the legs and add some mileage. Afterwords we lifted as a team, but I had to finish up my core and pushups when I got home.

I attempted to make a protein shake, but it tasted effing nasty. Followed it up with a coffee and some Greek yogurt. Yum

I’m thinking I may go for a little swim later, but I’m not quite sure yet.

Text 28 Jun 420 notes Steady State

This morning’s workout was a steady state. A steady state is a run with a pace 45 seconds slower than your 5k pace. The top guys (Joe, Dan, Hoffy, and I) did this for 6 miles and finished together with a time of 34:35. This was a good run.

Mile splits: 5:53 5:42 (11:36) 5:41 (17:18) 5:49 (23:07) 5:46 (28:53) 5:41 (34:35)

Millisecond differences may make these seem a couple seconds off.

Doing a 4 or 5 mile double later for a total of 12 or 13 miles today.

Photo 27 Jun 966 notes kevinlandesphotography:

©Kevin Landes Photography 2011

kevinlandesphotography:

©Kevin Landes Photography 2011

via KVN LNDS.
Photo 27 Jun 12 notes pipitographer:

benhalpin:

Someone’s got soul. 

Ben took a picture of my shoes. Nicely done.

pipitographer:

benhalpin:

Someone’s got soul. 

Ben took a picture of my shoes. Nicely done.


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